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Delapré Couch to 5K
13th March, 2022 @ 9:30 am - 10:00 am£20
Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, you will be able to jog for 30 minutes continuously and be well on your way to achieving 5km.
The group will meet every Sunday morning at 9.30am outside the Common Ground deli. The first session will start on Sunday 23rd January and finish on Sunday 27th March, where you will aim to complete a parkrun as a group at the end of the course.
The 10 week course costs £20 (paid in advance) or half price for anyone being referred to the course from a Social Prescribing Link Worker.
This course is being run by Northamptonshire Sport as part of our Thriving Communities funded wellbeing programme.