Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Northampton Museum – Christmas Crafts Workshop

Charlotte Marshall

Celebrate the festive season by making a Christmas wreath, card or a pudding decoration in our new studio space. Drop in – no bookings required. £3 per child. Suitable for children aged three to eight. Children must be accompanied by an adult at all time

Abingdon Park Museum – Vegan Market

Adrian Oates

Veggie delights will be in abundance at this vegan market. Whether you are vegan, vegetarian or just curious. You will find a wide choice of stalls selling delicious plant-based food and drink produced in the region, vegan beauty products and other ethical shopping, including clothing. Saturday 29 January 11am-4pm Abington Park Museum Free entry Stallholders – stall prices start at … Read More