Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Delapré Couch to 5K

Adrian Oates

Couch to 5K is designed for complete beginners, those who have never ran before or not for a long time. This course will take you through a walk/jog programme gradually, with the aim of walking less and jogging more as the weeks progress. You will be provided with encouragement, support and guidance each week from the coach. By week 10, … Read More

Lost in Translation – Circus Workshops & Performances

Adrian Oates

The Oak Circus Centre and Lost in Translation Circus are teaming up to activate parks around Peterborough with afternoons of circus fun. Norwich based circus experts The Oak Circus Centre welcome all ages to run away with the circus for the afternoon. Get out, get active and try your hand at juggling, acrobatics, hula hoops and trapeze. With tutors and … Read More

Lost in Translation – Circus Workshops & Performances

Adrian Oates

The Oak Circus Centre and Lost in Translation Circus are teaming up to activate parks around Peterborough with afternoons of circus fun. Norwich based circus experts The Oak Circus Centre welcome all ages to run away with the circus for the afternoon. Get out, get active and try your hand at juggling, acrobatics, hula hoops and trapeze. With tutors and … Read More

Lost in Translation – Circus Workshops & Performances

Adrian Oates

The Oak Circus Centre and Lost in Translation Circus are teaming up to activate parks around Peterborough with afternoons of circus fun. Norwich based circus experts The Oak Circus Centre welcome all ages to run away with the circus for the afternoon. Get out, get active and try your hand at juggling, acrobatics, hula hoops and trapeze. With tutors and … Read More

Lost in Translation – Circus Workshops & Performances

Adrian Oates

The Oak Circus Centre and Lost in Translation Circus are teaming up to activate parks around Peterborough with afternoons of circus fun. Norwich based circus experts The Oak Circus Centre welcome all ages to run away with the circus for the afternoon. Get out, get active and try your hand at juggling, acrobatics, hula hoops and trapeze. With tutors and … Read More

Time for tee?

Boasting numerous benefits, not least the opportunity it brings to spend social time outside, golf is even more popular now than it has ever been. According to England Golf, the governing body for the game, the activity associated with playing a round of golf can help mental wellbeing by raising mood and lowering anxiety. It’s perhaps not surprising then that … Read More